Independently Happy

I take happiness seriously. So you don't have to.

5 Sneaky Mindfulness Triggers for Surviving Work

mindfulness triggers

Does anything at work ever stress you? Work is the primary reason most of us meditate. And drink. How are you supposed to remember to focus on your breath in the place that is the cause of all your stress? I dwelled in the stress and anger for years, before I finally seized control of […]

Discounts and Distractions

This is a story I shared with my email list a few days after Christmas last year. I received great feedback on it and wanted to share it as a blog post, but who wants to hear a Christmas story in January? I mean other than me. Not everyone is on board with Christmas, but […]

3 Powerful Ways To Become More Grateful

3 powerful ways to become more grateful

Becoming more grateful will change your life. Practicing gratitude increases positive emotions, reduces depression, improves relationships and builds resilience. Everyone has something to be grateful for, and we can always become more grateful. Sometimes it’s easy to be grateful and sometimes it’s more challenging. We go through difficult times and pain has a way of […]

How Gratitude Boosts Your Power

gratitude boosts your power

Complaining is draining. Gratitude is power. When we focus on gratitude for what we have instead of dwelling on what we lack, we open and awaken our minds. Gratitude boosts your power, just like you had a soul gem. The Happiness Infinity Gauntlet This is an excerpt from my upcoming book The Happiness Infinity Gauntlet. […]