Doing vs. Outcome

It’s frustrating not getting what we want, especially when much of what we do is to get what we want. Here are the reasons why understanding doing vs. outcome will help you appreciate each day more.

How to Start Virtuous Circles

Wikipedia calls them “complex chains of events,” but I don’t think it has to be complex. We can learn how to use habits to create virtuous circles.


How Happiness is Like Nutrition

Surely we know by now that diets don’t work. The philosophy that works for nutrition also works for Happiness. Fads don’t work. We should treat Happiness like nutrition.

Quality Time and The Quality of Time

How do you stay mindful and present when life is hard? Although you can’t control what happens, you can increase your quality of time by focusing on these things.